Thursday

from the depths of my soul

Lord,

I did my part.
I took care of myself.
I ate the right food almost always if we consider red meat as bad.
I drank the healthy drink almost always if we consider soft drinks as bad.
I exercised.

For over three years...
Ran for more than 45 minutes twice a week.
Raised my heart beat to almost 80% of my maximum
(220-my age)*.80
Even walked for almost an hour everyday.
That's what the doctor said to make the heart healthy.

To bring down my cholosterol levels.
To increased my HDL.

I do not know why.
But my heart is filled with something.

And my eyes can only show the overflow of tears...

But YOU brought me here.
Then, YOU brought me here.

That's all I need to know.

No comments:

Post a Comment